Is Thai massage better than deep tissue?

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

A brief conversation with your therapist is recommended before starting your session. This will enable you to discuss your expectations and address any concerns.

In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.

Lymphatic Drainage Massage, also called manual lymphatic drainage (MLD), a gentle massage that stimulates lymph flow throughout the body.

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You may also want to have a brief conversation with your therapist before beginning your session, so you can communicate your expectations and ask any relevant questions.

Make sure your massage therapy therapist is properly certified, licensed, and licensed. You can verify their qualifications.

According to the American Massage Therapy Association, in 2018, approximately 19% of Americans had some form of massage.. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Have you ever been to an event, such as a music festival or county fair and felt jealous of the people who were getting chair massages? Ever walked past a chair massage area at an airport? Perhaps you are lucky enough to be employed at a company offering regular benefits such as 15- or 20-minute massages. Chair massages on-site are performed while you're fully clothed and seated in a portable, specially designed seat. They typically involve a massage for your neck, shoulders back, arms, hands, and arms.

A doctor, friend, or online directory may be able to give you a recommendation. You can also book several massages with different practitioners to find the one that suits you best.

Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.